"Vegetable milk" that can be easily made at home

Soy milk that can be easily made at home if you keep dry soybeans on hand.You can make the required amount using the required amount, and you can also arrange the concentration to your liking.It's nice to be able to make "okara" as a by-product with soy milk!The taste of freshly squeezed warm soy milk is exceptional.

【material】
Organic soybeans 120g
Water 500ml

[How to make]
1. Put the soybeans soaked in water overnight, add 500 ml of water, stir with a mixer, and grind them finely.
2. Transfer to a pan and heat over medium heat while stirring with a wooden spatula.When it comes to a boil, reduce the heat to low and heat it for about 10 minutes so that it does not boil over.
3. Strain using a strainer cloth.

【material】
Organic almond 180g
Mineral water 500ml
Natural salt about a pinch if you like
* Spices such as cinnamon and vanilla, and sweetened sugars are your choice.

[How to make]
1. Put the washed almonds in a bowl, soak them in enough water (outside the amount) to cover them, and let them absorb water overnight (about 8 to 12 hours).
2. Drain the almonds, put them in a blender, add fresh mineral water and stir together to smooth.
3. Squeeze the almond water with a strainer (or use a net or cloth).

Rice milk is similar to "Omoyu", which has long been used as a sick person's food and baby food in Japan, and it is a smooth and palatable drink with a slight sweetness of rice.Why don't you make it with organically grown rice without using extras as much as possible?

【material】
Cooked rice (organic white rice or organic brown rice) 100g
Mineral water 500ml
A little natural salt

[How to make]
1. Rinse the cooked rice with water, remove the slime, and give it to the colander once.
2. Add water and a little salt and stir with a blender until fine and smooth.
3. Squeeze with a strainer (or use a net or cloth).You can have it as it is without straining it.

Quinoa milk that can be easily made with just cooked quinoa and water.It's nice that it doesn't take long to soak in water like nut-based milk.Those who bought it at Kinua Boom but still can't use it.Why not make Kinua Milk, a third milk that you can easily make at home?

【material】
Cooked quinoa 200g
Water 500ml
A little natural salt

[How to make]
1. Add a pinch of water and salt to the pre-cooked quinoa and stir with a blender until fine and smooth.
2. Squeeze with a strainer (or use a net or cloth).

【material】
Organic tiger nuts 100g
Water 500ml

[How to make]
1. Wash the tiger nuts and soak them in clean water overnight.
2. Mix the quickly washed tiger nuts with water in a blender until fine and smooth.
3. Squeeze with a strainer (or use a net or cloth).

Oat Milk, a vegetable milk that has been gaining popularity among health-conscious people in recent years.You can easily make it with oatmeal.Simply rub the oatmeal soaked in water and let it sit in the refrigerator overnight with a blender!

【material】
Organic oatmeal 200g
800 ml of water
A pinch of salt

[How to make]
1. Soak the oatmeal in water overnight.
* Especially in the summer, it is recommended to put the whole container in the refrigerator after soaking.
2. Add a pinch of salt and stir with the blender together with the soaked water.
3. Squeeze with a strainer (or use a net or cloth).

ORGANIC RECIPE editorial department

"ORGANIC RECIPE" is a recipe site provided by Organic Press. It is full of contents that you can enjoy, such as delicious organic recipes and special articles, with the concept of "living with handicrafts, where you can feel the seasons and seasons from the ingredients."

This article is a compilation and re-editing of the "ORGANIC ORGANIC RECIPE" article.